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    <loc>https://www.timmybody.com/about</loc>
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    <lastmod>2021-12-14</lastmod>
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      <image:title>About</image:title>
      <image:caption>My interest in the body comes from a life of moving Your body is a vessel, and the trip of life isn’t always an easy one. As a massage therapist, I work to honor the needs of your unique vessel, and to create a body-positive and trans/queer inclusive space, to facilitate therapuetic release and overall relaxation.  I come to bodywork with over a decade’s worth of experience with the moving body as a professional dancer and yoga teacher. Communication (explicit and intuitive) is very important in my practice, as I tailor every massage specifically to my client and what they need, employing a wide range of manual therapies, including deep tissue, thai massage, shiatsu, trigger point work, and craniosacral therapy.  I want to empower you to live in your body fully and with less pain; expect to leave treatment feeling lighter, more connected with your body, and with a sense of autonomy in your own health and wellbeing. Photography by Nic LaFrance, Colette Rochelle, and Bill Burden</image:caption>
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  <url>
    <loc>https://www.timmybody.com/classes</loc>
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    <lastmod>2021-10-23</lastmod>
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      <image:title>Classes - Example Class</image:title>
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      <image:title>Classes - Example Class</image:title>
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      <image:title>Classes - Example Class</image:title>
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  <url>
    <loc>https://www.timmybody.com/classes-1</loc>
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    <priority>0.75</priority>
    <lastmod>2021-12-07</lastmod>
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      <image:title>Yoga - Yess Yoga</image:title>
      <image:caption>Classes at Yess Yoga are hybrid access, available in person at the studio or through zoom! New students are eligible for a 10$ first week of classes. Wednesdays 6pm Yin Thursdays 9am Vinyasa</image:caption>
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      <image:title>Yoga - Corepower Yoga Uptown</image:title>
      <image:caption>Classes at CPY are taught in a heated studio in Uptown, Minneapolis. Wednesdays 8am Hot Power Fusion Wednesdays 11:15 C2</image:caption>
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      <image:title>Yoga - Private Group Class</image:title>
      <image:caption>Bring movement and breath to your event, workplace, and community! Classes are fully customizable based on your needs, ranging from athletic and sweaty to relaxing and restorative.</image:caption>
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  <url>
    <loc>https://www.timmybody.com/bodywork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-26</lastmod>
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      <image:title>Bodywork and Massage - Massage</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617455d2fae46775f698a661/9e32fbc5-a2f3-480d-bae1-3be66e319646/IMG_9272.jpeg</image:loc>
      <image:title>Bodywork and Massage - Mayan Abdominal Massage</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617455d2fae46775f698a661/64ae8aed-58ad-40e9-95b0-50d8e3aac292/image1+%284%29.jpeg</image:loc>
      <image:title>Bodywork and Massage - Craniosacral therapy</image:title>
      <image:caption>Craniosacral therapy is a gentle touch-based practice that deals directly with releasing the soft tissues that surround the central nervous system (CNS): namely, the head and the spine. Through gentle holds along the CNS, we can help to release tension and normalize the environment of the brain and spinal cord. This therapy can be useful in addressing a number of concerns, ranging from headaches and neck/spine pain to anxiety and insomnia. Clients often report a feeling of a well-being and wholeness, and often leave the treatment feeling deeply rested and relaxed. I offer Craniosacral therapy as a standalone 60 minute treatment or paired with full-body massage in a 90 or 120 minute session.</image:caption>
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    <image:image>
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      <image:title>Bodywork and Massage - Yoga + Bodywork</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  </url>
  <url>
    <loc>https://www.timmybody.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-10-03</lastmod>
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      <image:title>Home - welcome.</image:title>
      <image:caption>I am a massage therapist, dancer and yoga instructor based in Minneapolis. I’m passionate about our bodies and how they move, and desire to hold an inclusive space for queer/trans people and their allies. I look forward to creating a welcoming and healing space with you!</image:caption>
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  <url>
    <loc>https://www.timmybody.com/book-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-26</lastmod>
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  <url>
    <loc>https://www.timmybody.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-13</lastmod>
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  <url>
    <loc>https://www.timmybody.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-27</lastmod>
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